Weigh In record (no journal entry) for 19 September 2023
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109.5 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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770 kcal
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Fat: 38.50g | Prot: 52.00g | Carbs: 64.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Nancy's Deli Spirals - Club Sandwich, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Cuties Mandarin Orange. more...
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Gaining 0.1 kg a Week
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tanyagross1's Weight History
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