immort777's Journal, 19 Sep 23

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Ups and downs.

54.3 kg Lost so far: 19.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1122 kcal

Fat: 39.65g | Prot: 53.10g | Carbs: 146.26g. Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Soup: Fresh filled pasta & random vegetables - 4 servings, Alta Dena Goat Milk Cheese. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Sun-Maid Natural California Raisins, Quiche: Broccoli - 4 servings. more...

1403 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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immort777's Weight History

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immort777's Journal, 19 Sep 23

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immort777's Weight History