Weigh In record (no journal entry) for 11 August 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 53.27g | Prot: 146.85g | Carbs: 199.44g.
Breakfast: Granola Crunch, Smart Food Original, Multiseed Low GR Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Drumstick (Skin Not Eaten), Penne. Dinner: Penne, Brown Sugar, Lipton Rooibos Tea, Clover Full Cream Fresh Milk, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Free Range Venison Biltong Sliced, Sauvignon Blanc Wine, White Bread , Lancewood Full Cream Chunky Cottage Cheese, Clover Sliced Cheddar Cheese, Fig in Heavy Syrup (Cooked or Canned), Woolworths Plain Water Biscuits, Full Cream Fresh Milk, Tea, Brown Sugar , Banana, Full Cream Fresh Milk, Tea, Brown Sugar , Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) , Guavas. more...
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Losing 0.0 kg a Week
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MERIC 61's Weight History
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