Weigh In record (no journal entry) for 19 September 2023
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71.7 kg
Lost so far: 12 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1392 kcal
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Fat: 22.00g | Prot: 120.04g | Carbs: 170.03g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Bonaqua Sparkling Water, Coffee with Milk and Sugar, Cadbury Hot Chocolate, Biltong. Dinner: Woolworths 100% Orange Juice, Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Woolworths Butter Lettuce, Bread (Home Recipe or Bakery). more...
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Losing 1.4 kg a Week
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Kiepie88's Weight History
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