Jon Grant's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

85.8 kg Lost so far: 9.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1201 kcal

Fat: 39.25g | Prot: 23.53g | Carbs: 197.78g. Breakfast: Red Bull Energy Drink Sugar Free, Wrigleys 5 Gum. Lunch: Willards Big Korn Bites, Horseradish, Pick N Pay Alaska Roll Sushi, Monster The Doctor, Cadbury Astros. Dinner: Red Bull Energy Drink Sugar Free, Chocolate Cake (with Chocolate Icing). more...

2404 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 12.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 27 Mar 15

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Jon Grant's Weight History