Weigh In record (no journal entry) for 18 September 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1479 kcal
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Fat: 36.62g | Prot: 126.22g | Carbs: 148.44g.
Breakfast: Woolworths Banana, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes, Woolworths Long Life Low Fat Milk, Albany Superior White Bread. Lunch: Woolworths Mild Cheddar, Woolworths White Sourdough Bread, Chicken Breast Meat (Stewed, Cooked). Dinner: Clover Butro, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Cooked Pumpkin (from Fresh). Snacks/Other: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. more...
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steady weight
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SuperRiotPanda's Weight History
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