Weigh In record (no journal entry) for 18 September 2023
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1352 kcal
|
Fat: 59.23g | Prot: 77.99g | Carbs: 120.94g.
Lunch: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, Woolworths Rosa Tomatoes, Woolworths Pita Bread, Woolworths Grated Mature Cheddar (6 Months). Dinner: Chimichurri, Broccoli , Canderel Milk & Nut Chocolate, Woolworths Free Range Sundried Tomato Chicken Espetadas . Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Zamli Dates, Starbucks Hazelnut Latte. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fresh@summer's Weight History
|