Weigh In record (no journal entry) for 18 September 2023
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151.4 kg
Lost so far: 53.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1014 kcal
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Fat: 29.75g | Prot: 83.11g | Carbs: 100.71g.
Breakfast: Krunch Stiks, Roasted Potato, Cooked Pumpkin (from Fresh), Chicken Meat, Nutritech Heavy Duty Protein, Jam (All Flavors), Albany Superior Brown Bread. more...
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Gaining 5.8 kg a Week
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 Comments
It's to be expected. You've been going through an exceptionally difficult time 🧡🙏
17 Sep 23 by member: Faudia F
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marbroza's Weight History
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