Weigh In record (no journal entry) for 27 March 2015
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82.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 150.14g | Prot: 216.03g | Carbs: 43.40g.
Lunch: Mixed Salad Greens, Lamb Curry. Dinner: Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Beef Oxtails. Snacks/Other: Raspberries, Spar Cultured Sour Cream. more...
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Losing 0.6 kg a Week
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Erik Peers's Weight History
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