Weigh In record (no journal entry) for 17 September 2023
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105.4 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1550 kcal
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Fat: 59.92g | Prot: 94.88g | Carbs: 153.66g.
Breakfast: Sasko Low GI Seeded Whole Wheat Brown Bread, SPAR Double Bran Rusks, Avocado, Egg (Whole) . Elevenses: Woolworths Liquorice Twist, Bananas . Lunch: Mushrooms, Tomatoes, Lettuce, Pearled Barley (Cooked), Feta Cheese , Chickpeas. Tea: Lifestyle Food Sunflower Seeds, Flax Seeds, Crystal Valley Low Fat Yogurt with Mixed Fruit. Dinner: Soy Sauce, Coconut Oil, Minced Garlic, Wellington's Sweet Chilli Sauce, Mushrooms, SPAR Baby Marrow, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: NoMu Skinny Hot Chocolate, Caring Candies Little Lovies Sugarfree Hard Candies, Bakers Blue Label Marie Biscuit. more...
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Losing 7.7 kg a Week
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Sharonmeiring's Weight History
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