Weigh In record (no journal entry) for 17 September 2023
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1602 kcal
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Fat: 54.85g | Prot: 70.04g | Carbs: 116.30g.
Breakfast: Latte Coffee, Peanut butter and banana smoothie, Coffee with Milk. Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Sauvignon Blanc Wine, Heinz Light Mayonnaise, Waitrose Wholewheat Fusilli, Bolognese sauce. Snacks/Other: Waitrose Roasted Cashew Nuts. more...
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Losing 0.7 kg a Week
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