Weigh In record (no journal entry) for 17 September 2023
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109.5 kg
Lost so far: 100.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1324 kcal
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Fat: 63.78g | Prot: 44.83g | Carbs: 141.38g.
Breakfast: Jams and Preserves , Egg (Whole) , Eskort Diced Bacon, Ciabatta. Lunch: Mugg & Bean Carrot Cake Slice. Dinner: Woolworths Sliced Cooked Sandwich Ham. Snacks/Other: Papayas , Woolworths Banana. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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