Jon Grant's Journal, 26 Mar 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2015

84 kg Lost so far: 11.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

3236 kcal

Fat: 132.97g | Prot: 108.54g | Carbs: 383.79g. Lunch: Carrot Cake with Icing, Carrot Cake with Icing, Chocolate Cake (with Chocolate Icing), Pick N Pay Alaska Roll Sushi. Dinner: Woolworths Mini Cheese Burgers, Red Table Wine, SPAR Sterkinekor Lite Microwave Popcorn. more...

2355 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 26 Mar 15

Submit a Comment

Jon Grant's Weight History