Weigh In record (no journal entry) for 16 September 2023
|
106.5 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1520 kcal
|
Fat: 60.63g | Prot: 91.64g | Carbs: 147.07g.
Breakfast: Duens Low GI Brown Bread, Chicken Sausage, SPAR Double Bran Rusks, Tomatoes, Egg (Whole). Elevenses: Strawberries , Papayas . Lunch: Woolworths Pickled Onion, Ocean Fresh Pickled Fish, Pearled Barley (Cooked) , Green String Beans, Carrots , Fried Battered Fish. Tea: Lancewood Low Fat Blackberry & Cherry Yoghurt, Almonds . Dinner: Wellington's Sweet Chilli Sauce, Coconut Oil, Tzatziki, Coleslaw, Chicken Breast, Tomatoes, Blue Shirt Bakery Large Wraps. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies, Bakers Blue Label Marie Biscuit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|