Weigh In record (no journal entry) for 15 September 2023
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114.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2179 kcal
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Fat: 74.96g | Prot: 80.68g | Carbs: 316.72g.
Breakfast: Orange Juice, Coffee (Instant Powder), Parmalat Lactose Free Low Fat Milk, Brown Sugar, Parmalat Lactose Free Low Fat Milk, Hershey's Cookies & Cream Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Can), McDonald's Cheeseburger, McDonald's McFries (Medium). Snacks/Other: Maynards Wine Gums, PVM Energy Bar Pineapple, Clover Gouda Cheese, Woolworths Cooked Chicken Ham, Rice Cake Cracker. more...
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steady weight
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lawrencewaugh007's Weight History
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