Weigh In record (no journal entry) for 15 September 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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844 kcal
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Fat: 21.85g | Prot: 32.94g | Carbs: 128.02g.
Breakfast: Blueberries , Milk, Weet-Bix Weet-Bix. Lunch: Lifestyle Food Brown Rice Cakes (Unsalted), White Bread , Scrambled Egg . Dinner: Guavas , Rhodes Strawberry Jam, Golden Delicious Apples. Snacks/Other: Albany Everyday White Bread, Naartjie. more...
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Gaining 2.8 kg a Week
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christinecoo's Weight History
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