Weigh In record (no journal entry) for 15 September 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1355 kcal
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Fat: 40.49g | Prot: 46.66g | Carbs: 175.97g.
Breakfast: Chicken Nuggets, Corona Extra Beer, Berry Nice Vegan Smoothie, Coffee with Milk, Pink Lady Apples. Elevenses: Woolworths Crusty Baguette. more...
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Losing 0.3 kg a Week
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