Weigh In record (no journal entry) for 14 September 2023
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98.9 kg
Lost so far: 11.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1002 kcal
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Fat: 63.73g | Prot: 99.87g | Carbs: 1.62g.
Breakfast: Fried Egg, Rump Steak. more...
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Gaining 6.3 kg a Week
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Erik Peers's Weight History
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