Weigh In record (no journal entry) for 14 September 2023
|
110.7 kg
Lost so far: 99.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
717 kcal
|
Fat: 19.56g | Prot: 14.68g | Carbs: 128.74g.
Lunch: Bananas , Almond Butter, Honey , Ciabatta. Dinner: Strawberries . Snacks/Other: Coffee with Cream, Ouma Muesli Rusk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|