Weigh In record (no journal entry) for 14 September 2023
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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951 kcal
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Fat: 45.32g | Prot: 42.33g | Carbs: 91.12g.
Lunch: Woolworths Rosemary Wheaten Crackers, Bakali Corn Cakes, Primal Diet Shake, SPAR Double Cream Yoghurt, Padkos Raw Mixed Nuts. more...
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Losing 4.9 kg a Week
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saltrock72's Weight History
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