Weigh In record (no journal entry) for 14 September 2023
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94 kg
Lost so far: 29.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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835 kcal
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Fat: 33.87g | Prot: 60.06g | Carbs: 74.32g.
Snacks/Other: Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Peaches , Apples , Cappuccino. more...
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Losing 7 kg a Week
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