Weigh In record (no journal entry) for 13 September 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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819 kcal
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Fat: 20.80g | Prot: 46.37g | Carbs: 106.51g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Cooked Green Cabbage (Fat Added in Cooking), McCain Asian Stir Fry, Checkers Extra Lean Minced Beef. Snacks/Other: Checkers Marie Biscuit. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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