Weigh In record (no journal entry) for 13 September 2023
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103.2 kg
Lost so far: 29.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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628 kcal
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Fat: 12.64g | Prot: 23.93g | Carbs: 105.44g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: The Kitchen Instant Soup, Albany Everyday White Bread, Yum Yum Smooth Peanut Butter. Dinner: Clicks Trimshake Meal Replacement Shake. Snacks/Other: Orange, Milo Chocolate Powder, Nestle Cremora Coffee Creamer. more...
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Losing 4.2 kg a Week
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Jeanette Gouws's Weight History
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