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No change from yesterday
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.16g | Prot: 49.10g | Carbs: 171.96g.
Lunch: Wrigleys 5 Gum, Pick N Pay Alaska Roll Sushi, Wasabi Root, Red Bull Energy Drink (Can). Dinner: McDonald's Big Mac, Tea Presweetened with Sugar, Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Nestle Kit Kat Chunky. more...
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2356 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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