Weigh In record (no journal entry) for 13 September 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1460 kcal
|
Fat: 36.31g | Prot: 118.99g | Carbs: 149.96g.
Breakfast: Woolworths Pink Lady Apples, Chicken Breast Meat (Stewed, Cooked) , Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Long Life Fat Free Milk. Lunch: Jungle Oats, Woolworths Banana, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Dinner: Woolworths Broccoli Florets, Woolworths Pumpkin Fritters, Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Woolworths Snoek Fish Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|