Weigh In record (no journal entry) for 13 September 2023
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111.7 kg
Lost so far: 98.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1146 kcal
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Fat: 28.77g | Prot: 67.14g | Carbs: 161.65g.
Breakfast: Nando's Prego Sauce, Red Salsa, Brown Rice, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Apples . Dinner: Macaroni Cheese, Woolworths Medium Fat Mozzarella Cheese, Sweet Potato , Woolworths Rosemary Lamb Sausage. Snacks/Other: Orange. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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