Weigh In record (no journal entry) for 13 September 2023
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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139 kcal
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Fat: 1.70g | Prot: 14.55g | Carbs: 15.30g.
Snacks/Other: Woolworths Fat Free Plain Cottage Cheese Smooth , Woolworths Cooked Chicken Ham, Bakali Corn Cakes. more...
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steady weight
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saltrock72's Weight History
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