Weigh In record (no journal entry) for 13 September 2023
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98 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3923 kcal
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Fat: 229.50g | Prot: 259.22g | Carbs: 217.41g.
Breakfast: Rump Steak, Mugg & Bean Serious Cappuccino, Fried Egg. Lunch: Pepino, Gourmet Greek Yoghurt Double Thick Strained. Snacks/Other: Chocolate Croissant, Mugg & Bean Serious Cappuccino , Sponge Cake without Icing, Mugg & Bean Serious Cappuccino, Droewors. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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