Weigh In record (no journal entry) for 13 September 2023
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106.7 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1490 kcal
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Fat: 57.23g | Prot: 83.35g | Carbs: 164.40g.
Breakfast: Black Cat Smooth Peanut Butter, Wholemeal Bread, Bananas . Elevenses: Date. Lunch: Croissant, Wellington's Sweet Chilli Sauce, Tomatoes, Coleslaw , SPAR Baby Marrow, Mushrooms , Egg (Whole) , Spaghetti, Extra Virgin Olive Oil. Tea: Brazil Nuts. Dinner: Cabbage, SPAR Baby Marrow, Apricot Jams and Preserves , Mrs. H. S. Balls Original Chutney, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Honey , NoMu Skinny Hot Chocolate. more...
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Losing 1.4 kg a Week
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Sharonmeiring's Weight History
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