Weigh In record (no journal entry) for 12 September 2023
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95.9 kg
Lost so far: 27.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1240 kcal
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Fat: 65.20g | Prot: 81.64g | Carbs: 86.77g.
Breakfast: Apples , Gooseberries , Pick n Pay Low Fat Plain Yoghurt, Mojo Me Almond Granola, Biogen Complete Whey. Snacks/Other: Pick n Pay Droewors, Cappuccino. more...
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Losing 0.2 kg a Week
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