Weigh In record (no journal entry) for 12 September 2023
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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216 kcal
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Fat: 9.46g | Prot: 18.92g | Carbs: 13.52g.
Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Green Vegetable Medley . Snacks/Other: Primal Diet Shake, SPAR Double Cream Yoghurt. more...
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Gaining 3.7 kg a Week
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saltrock72's Weight History
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