|
I cut the carbs yesterday. I had rump steak and eggs. Today the scale rewarded me. From now on my goal is consistency.
|
98.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2749 kcal
|
Fat: 166.34g | Prot: 163.32g | Carbs: 143.94g.
Lunch: Rump Steak, Egg. Dinner: Gourmet Greek Yoghurt Double Thick Strained , Pepino. Snacks/Other: Chocolate Croissant, Mugg & Bean Easy Cappuccino, Mugg & Bean Serious Cappuccino. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|