Weigh In record (no journal entry) for 12 September 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1407 kcal
|
Fat: 34.69g | Prot: 121.29g | Carbs: 132.82g.
Breakfast: Future Life Bran Flakes, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Lunch: Chicken Breast Meat (Stewed, Cooked) , Muscle Works Thermo-Whey, Jungle Oats. Dinner: Woolworths Broccoli Florets, Woolworths Pumpkin Fritters, Woolworths Snoek Fish Cakes. Snacks/Other: Hard-Boiled Egg , Woolworths Pink Lady Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|