Weigh In record (no journal entry) for 12 September 2023
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1025 kcal
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Fat: 43.09g | Prot: 49.52g | Carbs: 104.59g.
Breakfast: Sugar, Future Life Smart Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk. Lunch: Tomatoes, Sasko Premium White Bread, Eskort Red Viennas, Fried Egg with Fat. Dinner: Gouda Cheese , Chicken Breast, Flour Tortillas , Woolworths Lemon Drizzle Cake Loaf . more...
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1644 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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