Jeanette Gouws's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

103.8 kg Lost so far: 29.1 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

840 kcal

Fat: 10.10g | Prot: 24.05g | Carbs: 115.69g. Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: The Kitchen Instant Soup, Yum Yum Smooth Peanut Butter, White Bread . Dinner: Clicks Trimshake Meal Replacement Shake. Snacks/Other: Orange, Heineken Beer, Nescafe Classic. more...

102 kcal

Exercise: Treadmill - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...

Losing 3.9 kg a Week

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Jeanette Gouws's Weight History

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Jeanette Gouws's Journal, 12 Sep 23

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Jeanette Gouws's Weight History