Weigh In record (no journal entry) for 11 September 2023
|
52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1447 kcal
|
Fat: 48.69g | Prot: 58.17g | Carbs: 198.64g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Pumpkin Spice Bagel, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Morning coffee, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Wheat Montana Milled Flax Seed, Bananas, Premier Nutrition High Protein Shake - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Ranch Granola, 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Roasted Potato, Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Beef and Pork, Deutsche Kuche German Style Sauerkraut. more...
|
|
1595 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|