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It was a bad weekend. Now to eat properly this week and to get back in track.
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99.7 kg
Lost so far: 10.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2532 kcal
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Fat: 107.43g | Prot: 166.64g | Carbs: 223.92g.
Lunch: Egg, Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino , Cinnamon Raisin Bagels , Mugg & Bean Serious Cappuccino. more...
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Gaining 5.6 kg a Week
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 Comments
Hey there sir if i can ask you wat is ur normal day of eating coz i c u losing weight steadily and r u gyming
09 Nov 23 by member: toufee
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Erik Peers's Weight History
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