Weigh In record (no journal entry) for 11 September 2023
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107.1 kg
Lost so far: 1.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1541 kcal
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Fat: 54.83g | Prot: 117.08g | Carbs: 150.05g.
Breakfast: Lancewood Low Fat Blackberry & Cherry Yoghurt, SPAR Double Bran Rusks, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Date. Lunch: Wellington's Sweet Chilli Sauce, Coconut Oil, Mushrooms , Tomatoes, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Extra Virgin Olive Oil, Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking), Pearled Barley (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: NoMu Skinny Hot Chocolate. more...
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Gaining 0.7 kg a Week
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Sharonmeiring's Weight History
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