Weigh In record (no journal entry) for 24 March 2015
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.28g | Prot: 32.20g | Carbs: 127.76g.
Breakfast: Low Calorie Hard Lollies, Monster The Doctor. Lunch: Fish Cakes, Beacon Marshmallow Easter Egg. Dinner: Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Bakers Salticrax, Beacon Marshmallow Easter Egg, Nestle Kit Kat Dark, Red Bull Energy Drink Sugar Free. Snacks/Other: Fish Cakes. more...
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2356 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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