Weigh In record (no journal entry) for 10 September 2023
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81.2 kg
Lost so far: 16.5 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1687 kcal
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Fat: 45.75g | Prot: 144.16g | Carbs: 159.38g.
Breakfast: Eskort Rindless Back Bacon , Cheddar Cheese , Bovril Beefy, Sasko Regular Plain White Bread Buns, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Apples , Bananas , Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.5 kg a Week
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