Weigh In record (no journal entry) for 10 September 2023
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104.9 kg
Lost so far: 28 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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716 kcal
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Fat: 1.16g | Prot: 18.33g | Carbs: 85.89g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: Oranges , Clicks Trimshake Meal Replacement Shake. Snacks/Other: Heineken Beer. more...
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Losing 2.1 kg a Week
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Jeanette Gouws's Weight History
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