amber.hali's Journal, 09 Sep 23

Weigh In record (no journal entry) for 09 September 2023

59.2 kg Lost so far: 13.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

200 kcal

Fat: 6.05g | Prot: 8.80g | Carbs: 26.40g. Breakfast: Future Life Smart Food. more...

1580 kcal

Exercise: legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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amber.hali's Weight History