Weigh In record (no journal entry) for 09 September 2023
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111.4 kg
Lost so far: 98.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1461 kcal
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Fat: 32.43g | Prot: 65.88g | Carbs: 234.33g.
Breakfast: Honey , Almond Butter, Scrambled Egg (Whole, Cooked) , Millet Bread. Lunch: Bananas , Woolworths Pomegranate Rubies, Pawpaw. Dinner: Split Pea with Ham and Bacon Soup (Condensed) . Snacks/Other: Oranges . more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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