Weigh In record (no journal entry) for 08 September 2023
|
83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1552 kcal
|
Fat: 73.59g | Prot: 158.62g | Carbs: 59.00g.
Breakfast: Extra Virgin Olive Oil, SPAR Full Cream Milk, Egg, Avocados , PnP Cheddar Full Fat Cheese. Lunch: Boiled Chicken. Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: SPAR Biltong, Granny Smith Apples, Pineapple , Strawberries . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TebatsoLamola's Weight History
|