Weigh In record (no journal entry) for 08 September 2023
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1570 kcal
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Fat: 86.86g | Prot: 78.66g | Carbs: 123.76g.
Lunch: Blueberries (Unsweetened, Frozen) , My Wellness Super Vegan Protein, Coconut Oil, Kiwi Fruit, Ginger , Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Hummus , Boiled Egg. Dinner: Birdseye Chili, Garlic , Clover Feta Plain, Avocados , Cucumber (with Peel) , Cumin , Olive Oil , Hummus , Cauliflower , Woolworths Green Vegetable Medley , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Cadbury Whispers 🍫, Cupcake with Icing, Lindt 90% Dark Chocolate. more...
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Losing 0.2 kg a Week
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listentoyourbody's Weight History
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