Weigh In record (no journal entry) for 08 September 2023
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1659 kcal
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Fat: 134.19g | Prot: 48.14g | Carbs: 70.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Sausage Patty. Dinner: Jif Creamy Peanut Butter. Snacks/Other: Lipton Black Tea Bags, Splenda No Calorie Sweetener. more...
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steady weight
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