Weigh In record (no journal entry) for 08 September 2023
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111.7 kg
Lost so far: 98.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1239 kcal
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Fat: 47.03g | Prot: 57.09g | Carbs: 147.16g.
Breakfast: Honey , Sasko Low GI Seeded Brown Loaf, Egg. Lunch: Chocolate Cream Pie (Individual Size or Tart), Pawpaw. Dinner: Apples . Snacks/Other: Ouma Muesli Rusk, Droewors. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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