Weigh In record (no journal entry) for 07 September 2023
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102.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2416 kcal
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Fat: 101.18g | Prot: 129.52g | Carbs: 228.39g.
Lunch: Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Albany Best of Both White Bread, Droewors, Banana Bread (with Margarine) . Dinner: Woolworths Plain Guacamole, Coca-Cola Coca-Cola Zero (Can), Woolworths Tin Roof Ice Cream, Minced Beef, Woolworths Gouda, SPAR White Wrap. more...
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Gaining 0.0 kg a Week
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theshetland's Weight History
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