Weigh In record (no journal entry) for 07 September 2023
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97.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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904 kcal
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Fat: 72.83g | Prot: 57.78g | Carbs: 0.00g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . more...
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Losing 0.4 kg a Week
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Erik Peers's Weight History
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