Jon Grant's Journal, 23 Mar 15

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No change.

84.6 kg Lost so far: 10.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

824 kcal

Fat: 21.36g | Prot: 58.08g | Carbs: 106.05g. Breakfast: Kauai Peanut Butter Bomb. Lunch: Wasabi Root, Pick N Pay Alaska Roll Sushi. Dinner: Wrigleys 5 Gum. more...

2372 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jon Grant's Weight History

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Jon Grant's Journal, 23 Mar 15

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Jon Grant's Weight History